jrwarren's Journal, 27 May 2015

253.8 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 26.62g | Prot: 90.89g | Carb: 68.66g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Wendy's Chili (Large). Snacks/Other: Kroger Saltine Crackers, Essensia All Natural Creamy Peanut Butter, 2% Fat Milk, Celery. more...

3360 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...