IRISHHEART's Journal, 18 July 2011

209.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 93.74g | Prot: 90.51g | Carb: 113.15g.   Breakfast: Meatloaf with Garlic Mashed Potatoes, Cheddar Cheese, Chunky Mild Salsa, Cream (Half & Half), Granulated Sugar. Lunch: Potato Chips (Salted), ice cream. Dinner: Italian Sausage. Snacks/Other: Regular Beer. more...

2608 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...