Weigh In record (no journal entry) for 16 July 2011
|
208.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
1605 kcal
|
Fat: 63.71g | Prot: 67.41g | Carb: 144.81g.
Breakfast: Rich Vanilla Creme Brownie Bites, Granulated Sugar, 90 Calorie Chewy Bars - Chocolate, Cream (Half & Half), Chunky Mild Salsa, Short Cuts Carved Chicken Breast, Cheddar Cheese. Dinner: rolls, chicke. Snacks/Other: pizza, beer, wine. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IRISHHEART's weight history
|