Weigh In record (no journal entry) for 28 May 2015
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272.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1021 kcal
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Fat: 20.41g | Prot: 67.83g | Carb: 141.01g.
Breakfast: Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage, Skinless Chicken Breast. Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Simply Orange Orange Juice (Pulp Free), Publix Medium Cheddar Cheese, Kraft Cool Whip, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Skinless Chicken Breast, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry. more...
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4616 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Housework - 2 hours, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 16.8 lb a week
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