About2LoseIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 23rd: 1866 * 75%
fat: 29.12g
|
protein: 43.30g
|
carbs: 368.37g
- -
December 2015
Tue 8th: 1019 * 41%
fat: 18.41g
|
protein: 72.01g
|
carbs: 144.80g
- -
August 2015
Mon 31st: 700 * 28%
fat: 5.00g
|
protein: 4.00g
|
carbs: 170.00g
3060*  2360
Sun 30th: 1517 * 61%
fat: 29.57g
|
protein: 12.60g
|
carbs: 317.86g
5819*  4302
June 2015
Thu 4th: 1988 * 80%
fat: 79.26g
|
protein: 120.64g
|
carbs: 215.61g
3618*  1630
Wed 3rd: 1933 * 77%
fat: 94.80g
|
protein: 72.20g
|
carbs: 180.26g
3554*  1621
Tue 2nd: 1017 * 41%
fat: 32.43g
|
protein: 66.89g
|
carbs: 108.90g
4160*  3143
Mon 1st: 1026 * 41%
fat: 6.14g
|
protein: 66.63g
|
carbs: 184.42g
5170*  4144
May 2015
Sun 31st: 1812 * 72%
fat: 34.71g
|
protein: 54.05g
|
carbs: 315.20g
4798*  2986
Sat 30th: 1495 * 60%
fat: 72.51g
|
protein: 42.61g
|
carbs: 176.39g
5487*  3992
Fri 29th: 1247 * 50%
fat: 32.80g
|
protein: 58.58g
|
carbs: 177.46g
4417*  3170
Thu 28th: 1021 * 41%
fat: 20.41g
|
protein: 67.83g
|
carbs: 141.01g
4616*  3595
Wed 27th: 1348 54%
fat: 16.91g
|
protein: 69.95g
|
carbs: 232.62g
4809*  3461
Tue 26th: 1745 70%
fat: 32.04g
|
protein: 79.68g
|
carbs: 304.10g
4803  3058

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