anikeed's Journal, 14 August 2009

135.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 14.07g | Prot: 24.00g | Carb: 105.25g.   Breakfast: American or Cheddar Type Processed Cheese, eggs, Bagel. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

1517 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...