Weigh In record (no journal entry) for 21 August 2009
|
134.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2009:
|
1391 kcal
|
Fat: 33.96g | Prot: 53.33g | Carb: 228.85g.
Breakfast: Green Tea, eggs, Bagel, American or Cheddar Type Processed Cheese. Lunch: Meatless Lasagna. Dinner: starbucks vivanno. Snacks/Other: Carrot Cake, ion4 - Grape - Advanced Electrolyte System, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
|
2377 kcal
|
Activities & Exercise:
Sitting - 3 hours, running - 49 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 21 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anikeed's weight history
|