Weigh In record (no journal entry) for 12 August 2009
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2009:
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1714 kcal
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Fat: 58.18g | Prot: 76.47g | Carb: 210.82g.
Breakfast: Egg White, Spinach & Feta Wrap, starbucks deluxe fruit blend, Green Tea. Lunch: Avocados, Provolone Cheese, Fat Free Honey Mustard Sauce, 6" Veggie Delite, coke zero. Dinner: heineken, Grilled Mixed Vegetables, Yellow Summer Squash, salmon. Snacks/Other: chocolate chip cookie dough ice cream, kraft singles, Cinnamon & Sugar Rice Cakes, laughing cow, triscuits, Fruit and Nut All Natural Granola. more...
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1980 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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