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I actually stuck within my calorie range yesterday and worked out for over 1000 cal deficit. That's the first time in a very long time for me. I felt so much better after the work out and I also ate a vegetarian diet yesterday. I feel like I'm getting this aspect of my life back under control. I have a picnic to attend tomorrow with people I've never met (community picnic for the fire department). Hopefully I can get out of there after a few hours and not eat too much. I'm not big on picnic food so it shouldn't be a problem. I think it is also supposed to be really hot tomorrow which will keep me from eating too much because I dislike the intense heat. Hopefully they have lots of water. Have a great weekend all.
Diet Calendar Entries for 14 August 2009:
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1958 kcal
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Fat: 60.66g | Prot: 74.26g | Carb: 296.21g.
Breakfast: crispy oat bars, banana, coffee, coffee mate, Dannon LIght and Fit. Lunch: Chicken Veg Pizza, jello sugar free vanilla caramel, apple. Dinner: mango chutney, sweet corn, My Rissoto, Garlic-Herb Roasted Pork Loin. Snacks/Other: vanilla sandwich cookies, skim milk, PB & B Smoothie, M&ms. more...
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2939 kcal
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Activities & Exercise:
Wii & Bike - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Great job on the points and the exercise! I noticed your food diary yesterday and meant to send you a message on how great you did on your choices but forgot. I am so glad that you got back into your exercise habit too. It is so easy to get off track, isn't it? I hope you have a fun time at the picnic and have a nice weekend.
14 Aug 09 by member: erikag
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