Weigh In record (no journal entry) for 18 July 2011
|
253.0 lb
Lost so far: 14.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
959 kcal
|
Fat: 38.79g | Prot: 32.61g | Carb: 122.67g.
Breakfast: Jams and Preserves, English Muffin. Lunch: Sour Cream, Guacamole, Mexican Style Rice Mix, Refried Beans (Canned), Pacific Shrimp Taco. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|