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Another banner day at rehab! Last week not so much. After a sluggish performance last Wednesday, I succombed to a full blown cold, thus missing Friday rehab, and they were closed on memorial day. First time I have been sick since January 2014! I suspect my immune system was compromised from surgery, and my first day back at work was at a conference with 300 attendees spreading their germs everywhere! :0)
Feeling much better today, and decided to do all rehab on the elliptical machine. 30 minutes, with 25 spent between 135-150 BPM! 150 was a new high for me and I felt great! AND I burned 386 calories! I was doing HIIT, with 1 minute at increased RPM's to take my BPM to 150, then dialed it back for 2 minutes till I got to 135 BPM, then took it back up again... repeat til done!
Diet Calendar Entries for 27 May 2015:
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1515 kcal
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Fat: 24.43g | Prot: 122.72g | Carb: 221.96g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Wholesome Sweeteners Raw Cane Sugar, Coffee, Sun-Maid Natural California Raisins, Cinnamon. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Tropicland Premium Selection Brocolli Florets (Frozen), McCormick Original Taco Seasoning Mix, Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Dietz & Watson Gourmet Lite Breast of Turkey, Banana. more...
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2577 kcal
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Activities & Exercise:
Elliptical Machine - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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