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Week 4 of cardiac rehab complete!
Back in Nov 2014 I was attempting to expand my cardio from ellipticals to running a 5K. Started a C25K in 9 weeks program, and STRUGGLED to get beyond running 1 minute, then walking 3 minutes, then repeat. This Friday, I thought I'd try running, since my sternum is supposed to be 100% healed. AMAZING WHAT YOU CAN DO WHEN YOUR HEART HAS OXYGEN! Took my heart rate up to 160 BPM during the running portions and felt great... never got it over 145 before surgery without feeling super winded. Walked for 2 minutes till it came back down to 135, then back to running. 30 minutes with no issues. Anxious to see how my nutrtion plan has affected the scale weight. Started doing wall pushups in a doorway to get this chest muscles working again after 8 weeks of not using them.
Diet Calendar Entries for 30 May 2015:
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2722 kcal
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Fat: 83.56g | Prot: 103.53g | Carb: 407.38g.
Breakfast: Egg White, Cinnamon, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Kirkland Signature Frozen Blueberries. Lunch: Subway 6" Double Oven Roasted Chicken, Pepperjack Cheese. Dinner: Kirkland Signature Clover Honey, Jif Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Cold Stone Creamery Waffle Cone, Ben & Jerry's Chunky Monkey Ice Cream, Clif Bar Clif Bar - Chocolate Chip. more...
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2219 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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