Damkak's Journal, 27 May 2015

120.6 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 43.68g | Prot: 49.17g | Carb: 178.01g.   Breakfast: Whole Milk, Coffee, Thomas' Cinnamon Raisin English Muffins, Butter. Lunch: Wendy's Chocolate Frosty (Small). Dinner: Red Potatoes (Flesh and Skin), Tesco Hot Dog Buns, Shrimp Salad. Snacks/Other: Blue Bunny Mini Swirls Vanilla. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 44 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...