Weigh In record (no journal entry) for 11 April 2015
|
120.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2015:
|
1593 kcal
|
Fat: 55.55g | Prot: 71.67g | Carb: 166.97g.
Breakfast: Whole Milk, Cabot Greek-Style Yogurt - Plain, Coffee, Strawberries, Blueberries, Cascadian Farm Organic Fruit and Nut Granola Cereal. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Golden Corral Sauteed Mushrooms, Steak, Uncle Ben's roasted garlic brown rice, red & black quinoa. Snacks/Other: Skittles Original (Fun Size), Blue Bunny Champ! Mini Swirls, Woodchuck Hard Cider - Amber, Yuengling Black & Tan, Milk (Nonfat), Walkers Shortbread Cookies. more...
|
|
2229 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damkak's weight history
|