Tsei's Journal, 27 May 2015

144.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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387 kcal

Fat: 19.67g | Prot: 29.01g | Carb: 30.51g.   Breakfast: Milk (Nonfat) , Splenda No Calorie Sweetener. Lunch: Borden Shredded Cheddar Cheese, Grilled Chicken, Lettuce, Cherry Tomatoes, Hidden Valley Light Ranch Salad Dressing, Reese's Miniature Peanut Butter Cups. more...

1782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...