Weigh In record (no journal entry) for 27 May 2015
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156.4 lb
Lost so far: 1.2 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1306 kcal
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Fat: 35.42g | Prot: 44.14g | Carb: 209.40g.
Breakfast: Blue Band Blue Band Goede Start, Geroosterd Volkoren Brood, Pickwick Thee, Yakult Yakult. Lunch: Beschuit, Aardbeien, Pickwick Earl Grey, Volkoren Brood, Blue Band Blue Band Goede Start, De Ruijter Rose en Witte Muisjes, AH Hagelslag Mix. Dinner: Weylander Biefstuk, Knorr Basilicum Roomsaus, Jumbo Rostirondjes, Prei. Snacks/Other: Grapefruit (Roze en Rood), Basterdsuiker, Leidingwater. more...
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1915 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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