Weigh In record (no journal entry) for 29 May 2015
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156.6 lb
Lost so far: 1.0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1542 kcal
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Fat: 68.95g | Prot: 58.54g | Carb: 168.54g.
Breakfast: Yakult Yakult, Pickwick Thee, Blue Band Blue Band Goede Start, Geroosterd Volkoren Brood. Lunch: Leidingwater, Pickwick Earl Grey, Volkoren Brood, Blue Band Blue Band Goede Start, Rinse Appelstroop Appelstroop (10g). Dinner: Kippenvleugel, HAK Appelmoes, Gefrituurde Frieten (uit de Diepvries). more...
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2029 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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