Caroun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 3rd: 1291 * 72%
fat: 53.78g
|
protein: 46.24g
|
carbs: 150.35g
- -
Tue 2nd: 1374 * 76%
fat: 54.09g
|
protein: 44.34g
|
carbs: 177.26g
- -
Mon 1st: 1482 * 82%
fat: 55.56g
|
protein: 54.03g
|
carbs: 192.36g
- -
May 2015
Sun 31st: 1317 * 73%
fat: 43.41g
|
protein: 46.05g
|
carbs: 188.48g
- -
Sat 30th: 1687 * 94%
fat: 57.12g
|
protein: 37.62g
|
carbs: 262.74g
1880*  193
Fri 29th: 1542 * 86%
fat: 68.95g
|
protein: 58.54g
|
carbs: 168.54g
2029*  487
Thu 28th: 1496 * 83%
fat: 56.07g
|
protein: 46.03g
|
carbs: 210.24g
2213*  717
Wed 27th: 1306 * 73%
fat: 35.42g
|
protein: 44.14g
|
carbs: 209.40g
1915*  609
Tue 26th: 1567 * 87%
fat: 53.92g
|
protein: 54.87g
|
carbs: 221.49g
1839*  272
Mon 25th: 1012 * 56%
fat: 30.05g
|
protein: 16.86g
|
carbs: 177.84g
- -
Sun 24th: 1281 * 71%
fat: 36.15g
|
protein: 26.61g
|
carbs: 219.27g
1901*  620
Sat 23rd: 2217 * 123%
fat: 65.29g
|
protein: 92.84g
|
carbs: 307.62g
1884*  333
Fri 22nd: 1915 * 106%
fat: 90.71g
|
protein: 47.05g
|
carbs: 226.82g
2220*  305
Thu 21st: 1828 * 102%
fat: 77.39g
|
protein: 66.71g
|
carbs: 252.10g
1824*  4
Wed 20th: 1471 * 82%
fat: 55.65g
|
protein: 48.38g
|
carbs: 188.97g
2033*  562
Tue 19th: 1412 * 78%
fat: 55.87g
|
protein: 39.83g
|
carbs: 195.80g
1847*  435
Mon 18th: 1611 * 90%
fat: 69.21g
|
protein: 51.60g
|
carbs: 202.08g
1921*  310
Sun 17th: 1632 * 91%
fat: 57.17g
|
protein: 46.86g
|
carbs: 257.91g
1824*  192
Sat 16th: 1724 * 96%
fat: 52.03g
|
protein: 65.42g
|
carbs: 245.38g
1820*  96
Fri 15th: 1285 * 71%
fat: 71.13g
|
protein: 26.31g
|
carbs: 134.41g
1809*  524

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