Weigh In record (no journal entry) for 25 May 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1012 kcal
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Fat: 30.05g | Prot: 16.86g | Carb: 177.84g.
Breakfast: Blue Band Blue Band Goede Start, Geroosterd Volkoren Brood, Pickwick Thee, Yakult Yakult. Lunch: AH Hagelslag Mix, Volkoren Brood, Blue Band Blue Band Goede Start, Pickwick Earl Grey. Snacks/Other: Bellarom (Lidl) Melkchocolade, Marshmallows, Aardbeien, Banaan, Grapefruit (Roze en Rood), Basterdsuiker. more...
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losing 5.4 lb a week
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