Weigh In record (no journal entry) for 23 March 2023
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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731 kcal
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Fat: 27.88g | Prot: 39.84g | Carb: 82.74g.
Breakfast: Ball Park Hotdog. Lunch: Mushrooms, Fuji Apples, Chicken Breast, White Rice (Long-Grain, Cooked), Dynasty Oyster Flavored Sauce. Snacks/Other: Starbucks Cinnamon Roll, Hershey's Milk Chocolate Kisses. more...
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losing 1.2 lb a week
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