Weigh In record (no journal entry) for 03 October 2023
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226.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1645 kcal
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Fat: 54.65g | Prot: 96.28g | Carb: 128.81g.
Breakfast: Panera Bread Plain Cream Cheese Spread - 8 Oz, Panera Bread Everything Bagel. Lunch: Chipotle Mexican Grill Amelaine Bowl. Dinner: Great Value Enriched Hamburger Buns, Baked or Broiled Salmon, Olive Oil , Brussels Sprouts, Whole Foods Market Organic Spicy Italian Chicken Sausage , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Bourbon, Apples . more...
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gaining 0.5 lb a week
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