Weigh In record (no journal entry) for 16 March 2023
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215.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1077 kcal
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Fat: 27.70g | Prot: 58.55g | Carb: 148.75g.
Lunch: Gala Apples, Daphne's Greek Cafe Grilled Chicken Kabob, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Basmati Rice. Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Archer Farms Beef Kabobs, Basmati Rice. Snacks/Other: Girl Scout Cookies Adventurefuls, Lay's Sour Cream & Onion Potato Chips. more...
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losing 1.7 lb a week
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