DrBHenderson's Journal, 18 July 2011

161.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 83.33g | Prot: 144.38g | Carb: 213.06g.   Breakfast: Quaker Chewy, GNC wheybolic protein. Lunch: balsamic vinaigrette, apple, spinach. Dinner: garden salad. Snacks/Other: GNC wheybolic, soycrisp, Quaker Chewy, kroger carbmaster yogurt. more...

2981 kcal

Activities & Exercise: Asylum: Vertical Plyo + P90X: Abs/Core Plus - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...