mars2kids's Journal, 26 May 2015

141.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 56.28g | Prot: 50.72g | Carb: 177.97g.   Breakfast: Sugar, Kirkland Signature 100% Pure Maple Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Egg, Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce, Maple Balsamic Dressing, Earth's Pride Organics Baby-Cut Carrots, Ranchers Reserve Beef Flank Steak. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Hillshire Farm Beef Smoked Sausage Horseshoe Links. Snacks/Other: Peanut butter cookies, Nature's Path Organic Chewy Granola Bars - Chocolate Chip, Blue Diamond Whole Natural Almonds, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Blueberries, Driscoll's Strawberries. more...

2046 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...