RyghtRyder's Journal, 26 May 2015

223.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 30.32g | Prot: 58.09g | Carb: 120.43g.   Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Great Value White American Pasteurized Cheese, Boar's Head Oven Roasted Turkey Breast. Lunch: Pita Bread, Hummus, Wawa Buffalo Style Chicken Wrap. more...

2919 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...