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After an apple day I lost 1 lb. This morning I was 46.9% fat which means I have lost 13.8 lbs fat out of a total of 20.6 lbs lost. I know I lost about 6 lbs of water weight so it appears I am loosing all fat and very little lean body mass. I am hoping to loose at least 11 more lbs on this round of hCG with only 19 days left until my last injection.
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195.8 lb
Lost so far: 20.6 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 May 2015:
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475 kcal
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Fat: 1.96g | Prot: 58.15g | Carb: 62.14g.
Breakfast: Water, Coffee. Lunch: Earthbound Farm Organic Celery, Navels Oranges, Water, Tyson Foods Chicken Breast Tenderloins. Dinner: Water, Sunset Campari Tomatoes, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Driscoll's Strawberries, Water. more...
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losing 7.0 lb a week
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