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Fourth day of a stall on hCG R1PH2 day 28 of VLCD so I am doing an apple day today. Have lost 20 lbs. so far on this round (my first) so I am trying not to let the stall get to me. I have been eating about 400-425 calories per day. Got a B12 shot last Monday which really helped with my energy level so I have been more active, 5000 to 11000 steps per day. I had been loosing about .6 lbs. per day. Hopefully the apple day will get things moving again.
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196.8 lb
Lost so far: 19.6 lb.
Still to go: 61.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2015:
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335 kcal
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Fat: 1.17g | Prot: 2.25g | Carb: 88.03g.
Breakfast: Coffee, Water. Lunch: Water, Gala Apples. Dinner: Water, Gala Apples. Snacks/Other: Water, Gala Apples. more...
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gaining 2.8 lb a week
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