granny2be's Journal, 29 May 2015

158.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 23.00g | Prot: 31.00g | Carb: 70.00g.   Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Quaker Steel Cut Oatmeal - Blueberries & Cranberries . Lunch: Weis Quality Deli Thin Sliced Black Forest Ham, Kraft American Cheese Slice, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat. more...

2141 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...