Weigh In record (no journal entry) for 26 May 2015
|
177.6 lb
Lost so far: 83.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2015:
|
2100 kcal
|
Fat: 72.75g | Prot: 151.83g | Carb: 222.60g.
Breakfast: Kellogg's Special K Protein Plus Cereal, 1% Fat Milk. Lunch: Texas Roadhouse Steamed Vegetables, Barilla Farfalle Pasta, Nature's Place Boneless Skinless Chicken Breast. Dinner: Amstel Amstel Light, Russet Potatoes (Flesh and Skin, Baked), Steak. Snacks/Other: Klondike Slim-a-Bear No Sugar Added Bars - Krunch, Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Cuties Clementines, Atkins Meal Chocolate Peanut Butter Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|