da3196's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011

148.1 lb Lost so far: 0 lb. Still to go: 8.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

273 kcal

Fat: 0.73g | Prot: 18.82g | Carb: 49.25g. Breakfast: Egg White, Mangos. Snacks/Other: G2 Fruit Punch. more...

1924 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

da3196's weight history