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IconiumBob
Journal
25 May 15
IconiumBob's Journal, 25 May 2015
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Weigh In record (no journal entry) for 25 May 2015
202.0 lb
Lost so far:
1.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2015:
2550 kcal
Fat: 128.15g | Prot: 101.65g | Carb: 174.72g.
Breakfast:
egg beaters Egg Beaters Egg Product Refrigerated Fat Free, Bob Evans Turkey Sausage.
Lunch:
California Pizza Kitchen Crispy Thin Crust Margherita Pizza.
Dinner:
On The Border Vegetables - Grilled (Side), Tortellini Pasta with Cheese Filling, Bertucci's Tomato Mozzarella Caprese Salad, Cabbage Salad or Coleslaw with Dressing, Kroger Soft Hoagie Rolls, Johnsonville Original Bratwurst, Guinness Blonde American Lager.
more...
3314 kcal
Activities & Exercise:
Running - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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