Weigh In record (no journal entry) for 15 June 2015
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201.9 lb
Lost so far: 1.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1828 kcal
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Fat: 77.60g | Prot: 145.10g | Carb: 175.70g.
Breakfast: Market Pantry Blackberry Jam, Jif Natural Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Firehouse Subs Chief's Salad with Chicken, Firehouse Subs Capt. Sorensen's Datil Pepper Grilled Chicken Sub. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.0 lb a week
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