Msh687's Journal, 25 May 2015

227.5 lb Lost so far: 27.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 62.82g | Prot: 96.78g | Carb: 16.03g.   Lunch: Chicken Breast (Skin Not Eaten), Celery. Dinner: Bratwurst, Chicken Breast. Snacks/Other: Medalla Light Beer (Bottle). more...

3911 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...