Weigh In record (no journal entry) for 24 May 2015
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218.5 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1021 kcal
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Fat: 34.39g | Prot: 157.82g | Carb: 17.99g.
Breakfast: Delikatess Spargelschinken, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Mestemacher Karottenbrot. Lunch: Bio Schweinefilet-Medaillons, Grüner Blattsalat, REWE Honig Senf Dressing. Dinner: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...
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losing 4.6 lb a week
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destrukt1987's weight history
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