destrukt1987's Journal, 23 May 2015

219.1 lb Lost so far: 23.4 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 30.88g | Prot: 158.15g | Carb: 18.54g.   Breakfast: Mestemacher Karottenbrot, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Herta Finesse Putenbrust Raffiniert Gegrillt. Lunch: REWE Honig Senf Dressing, Grüner Blattsalat, Hähnchenbrustfilet. Dinner: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...

2734 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...