fourberry's Journal, 23 May 2015

119.6 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 18.76g | Prot: 56.82g | Carb: 77.13g.   Breakfast: Eating Right Peeled Baby-cut Carrots, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Bing Cherries, Gala Apples. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Salmon, Deli Sliced Ham, Sabra Roasted Garlic Hummus. more...

1587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...