Weigh In record (no journal entry) for 19 May 2015
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120.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1443 kcal
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Fat: 75.43g | Prot: 74.27g | Carb: 93.40g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sutter Home Moscato, Pork Fried Dumpling, Blue Diamond Lightly Salted Almonds. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 2.1 lb a week
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