fourberry's Journal, 27 May 2015

122.4 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 50.28g | Prot: 72.49g | Carb: 59.57g.   Breakfast: Red Sweet Pepper, Publix Large Shrimp, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Fried Egg. Dinner: Cooked Salmon. Snacks/Other: Butter (Salted), Baked Sweetpotato (Peel Not Eaten). more...

1586 kcal

Activities & Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...