Densible's Journal, 23 May 2015

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I am posting 148 even though the scale says 145. I don't believe the scale when it has good news.

148.0 lb Lost so far: 16.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2015:

1269 kcal

Fat: 34.68g | Prot: 33.24g | Carb: 105.60g. Breakfast: Fage Total 2% Greek Yogurt with Blood Orange. Lunch: Ratatouille, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Dinner: Jason's Deli Italian Pasta Salad, Cheese Pizza. Snacks/Other: White Table Wine, Laughing Cow Light Creamy Swiss Cheese Wedges. more...

1991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.7 lb a week