Weigh In record (no journal entry) for 17 July 2011
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170.1 lb
Lost so far: 16.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1057 kcal
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Fat: 45.55g | Prot: 41.28g | Carb: 122.00g.
Breakfast: Coffeemate creamer, Coffee. Dinner: stouffers grilled chicken & asiago ravioli, Steamfresh Broccoli. Snacks/Other: laughing cow, herrs pretzels, fiber one chocolate peanut butter brownie, chi chis thick and chunky, tostitos bite size. more...
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losing 4.1 lb a week
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