Weigh In record (no journal entry) for 10 July 2011
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174.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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887 kcal
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Fat: 27.55g | Prot: 26.28g | Carb: 136.00g.
Breakfast: cinnamon swirl bread, Coffeemate creamer, Coffee. Lunch: lean cuisine spinach artichoke dip. Dinner: success boil in a bag , campbells chunky sirlion burger. Snacks/Other: smartfood popcorn, tostito chunky salso, tostitos bite size. more...
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losing 3.5 lb a week
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