Weigh In record (no journal entry) for 22 May 2015
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208.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2402 kcal
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Fat: 103.11g | Prot: 81.05g | Carb: 296.38g.
Breakfast: International Delight French Vanilla Coffee Creamer, Trader Joe's Roasted Plantain Chips, Coffee (Brewed From Grounds), Cappuccino. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Ketchup, Rovira Multigrain Crackers, Fritos Jalapeno Cheddar Cheese Dip, Deep Fried Potato French Fries (from Frozen), Nickles Light 35 Wheat Bread, Oscar Mayer Thin Sliced Turkey Breast, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices. Dinner: Kroger Garlic Twisted Bread Sticks, Guacamole, Old Dutch Original Kettle Chips, Chicken Express Fried Pickle Slices, Buffalo Wild Wings Traditional Wings, Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Artisan Fresh Apple Turnover, Lancaster Vanilla & Caramel Soft Cremes, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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2854 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.2 lb a week
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