Weigh In record (no journal entry) for 23 May 2015
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262.0 lb
Lost so far: 12.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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2240 kcal
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Fat: 98.58g | Prot: 162.47g | Carb: 186.66g.
Breakfast: Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder, Garden of Life Raw Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds. Lunch: Butter, Salmon, Broccoli. Dinner: Chocolate Cake (with Chocolate Frosting), Great Value Garlic Bread, Chicken or Turkey Tetrazzini, Chicken Breast, Stouffer's Lasagna Italiano (Family Size). Snacks/Other: O Organics Black Beans, Corn, HEB Black Eyed Peas, Price's Pimento Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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gaining 4.2 lb a week
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