Weigh In record (no journal entry) for 22 May 2015
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261.4 lb
Lost so far: 12.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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2164 kcal
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Fat: 110.20g | Prot: 141.67g | Carb: 170.66g.
Breakfast: Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal, Turkey Burger, Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina. Lunch: Roasted Salted Cashew Nuts. Dinner: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Price's Pimento Cheese, Green Giant Whole Kernel Sweet Corn, O Organics Black Beans, HEB Black Eyed Peas, Perdue Grilled Chicken Breast Strips, Guacamole. Snacks/Other: Jif Natural Creamy Peanut Butter, Jif Extra Crunchy Peanut Butter, Chick-fil-A Grilled Chicken Nuggets (8). more...
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gaining 1.4 lb a week
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