Weigh In record (no journal entry) for 23 May 2015
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1215 kcal
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Fat: 45.57g | Prot: 60.69g | Carb: 144.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Soy Nuts, Fried Egg. Dinner: Chicken Stock (Home Prepared), Dry Rice Noodles, White Rice (Short-Grain, Cooked), Chicken Meatballs, Ground Beef (95% Lean / 5% Fat). Snacks/Other: White Bread, Ice Cream, Iced Tea. more...
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1832 kcal
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Activities & Exercise:
EZ thrive + 100 steppers - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 32.4 lb a week
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