Weigh In record (no journal entry) for 24 May 2015
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1286 kcal
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Fat: 44.59g | Prot: 44.12g | Carb: 189.68g.
Breakfast: Coffee with Cream and Sugar. Lunch: Corn, Roasted Salted Peanuts, Potatoes (Flesh, Without Salt, Boiled), Thin Sliced Beef Luncheon Meat, White Rice. Dinner: Chicken Nuggets, Bakmi GM Mie Ayam. Snacks/Other: Iced Tea, White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled), Iced Tea, Cooked Green String Beans (from Fresh), Fish. more...
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1657 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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