Weigh In record (no journal entry) for 21 May 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1060 kcal
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Fat: 32.34g | Prot: 26.25g | Carb: 163.94g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Cream, Indomie Rasa Ayam Bawang. Dinner: Chicken Soup with Dumplings and Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), White Rice (Short-Grain, Cooked). Snacks/Other: Ovaltine 3 in 1, Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla). more...
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2096 kcal
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Activities & Exercise:
Sleeping - 7 hours, EZThrive - 30 minutes, Resting - 16 hours and 30 minutes. more...
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