Weigh In record (no journal entry) for 17 July 2011
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187.4 lb
Lost so far: 21.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1729 kcal
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Fat: 68.26g | Prot: 79.35g | Carb: 198.84g.
Breakfast: Light Cream Cheese, Blueberry Bagels, Water (Bottled), All Bran Buds, Yoghurt, Coffee. Lunch: Tomatoes, Mustard, Nacho, water, deli, bread. Dinner: Tomatoes, Cheddar Cheese, Water (Bottled), Shoestring Fries, Lettuce Salad with Assorted Vegetables, Extra Lean Ground Beef, Stand and Stuff Taco Shells, Extra Chunky Salsa - Hot. Snacks/Other: Coffee, water. more...
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2428 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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