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Phat4Me
Journal
22 May 15
Phat4Me's Journal, 22 May 2015
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Weigh In record (no journal entry) for 22 May 2015
148.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2015:
1550 kcal
Fat: 64.75g | Prot: 85.00g | Carb: 140.00g.
Breakfast:
Trader Joe's Blueberry Preserves, Trader Joe's Multigrain Savory Thins, Trader Joe's Almond Butter.
Lunch:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jack Link's Jalapeno Beef Jerky.
Dinner:
Chili's Classic Steak Fajitas.
Snacks/Other:
calbee 071146002487, Smoothie King Pineapple Pleasure Smoothie (20 oz).
more...
1899 kcal
Activities & Exercise:
Resting - 10 hours and 42 minutes, Sleeping - 7 hours and 3 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
steady weight
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