Weigh In record (no journal entry) for 16 March 2023
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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2395 kcal
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Fat: 133.99g | Prot: 154.96g | Carb: 148.60g.
Breakfast: Publix Naturally Hickory Smoked Center Cut Bacon, Lidl Flour Tortillas, Butter , Coffee, Avocados , American Cheese, Egg. Lunch: Meadow Gold Small Curd Cottage Cheese. Dinner: Artisan Fresh French Baguette, Tomatoes, Cooked Green String Beans (Fat Added in Cooking), PRE Beef Ribeye Steak. Snacks/Other: Sabra Roasted Red Pepper Hummus, Fairlife Whole Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Snack Cracker, Kirkland Signature Soft & Chewy Granola Bars. more...
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gaining 0.0 lb a week
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